The Answer is Simple
How to rejuvenate oneself? How to cultivate oneself? The secret to resisting aging and rejuvenation is only one: “stillness”. Nurturing stillness means no thoughts are present, but it’s not a state of drowsiness. The mind is very clear, and the intellect is very sharp.
The duration of this practice varies, depending on age, but at least one cycle of seven days is necessary. After seven days, when the breath of youth is restored, the vital energy (yang) is activated again! Whatever you do, do not indulge in desires. If desire arises, then it’s all over.
In Taoism, the dual cultivation of life and nature is equivalent to the Buddhist practice of mindfulness. This effect must be clearly distinguished — no impure thoughts, no evil thoughts, no wicked thoughts, and no improper thoughts. At this time, when the positive energy (yang) returns and the position of the primordial time arrives, the yang energy is restored.
The Practice is Challenging
As long as you can maintain this state once, you have the assurance of possessing the power for curing diseases and prolonging life in your hands. However, it’s quite challenging because even if you’ve mastered it, the latent and changing yang energy faces obstacles, one after another, which are difficult to overcome.
Out of a hundred people who practice, not even half of them succeed. Why? Firstly, everyone wants longevity, wealth, authority, a long life, obedient sons and daughters, obedient wives, and they want to become Buddhas and immortals. Can you occupy all the benefits in the world with so many desires?
It’s impossible. With so many desires, if you can’t sit still for even ten minutes every day, and if you can’t calm your mind, your breath won’t return to the tranquil realm, it won’t gather at the primordial position, and the positive energy will never return.
“Stillness” is the essential method for nurturing life and cultivating the Tao. In terms of health (including the pursuit of health and longevity), all the sources of life functions grow from “stillness,” which is a natural function.
In the natural world, the growth of any living thing, be it an animal, plant, or mineral, is abundantly nourished by “stillness.” Especially in plants, a flower, a grain of rice, wheat, and so on, all grow in a state of stillness and wither in motion. Human life often requires rest to balance with activity. Sleep is an habitual posture for humans to rest, and the inexhaustible vitality of human life depends on sufficient rest to continually rejuvenate.
As Laozi said, “All things are inextricably rooted and return to their roots; returning to the roots is called stillness, and this is known as returning to one’s destiny.”
Nurturing Stillness with INCENZO
- Morning Meditation: Start your day by lighting an Incenzo stick. As the fragrant smoke rises, take a moment to breathe deeply and set your intentions for the day. Let the gentle aroma guide you into stillness, helping you face the challenges ahead with clarity and focus.
- Yoga and Mindfulness Practice: Whether you’re an experienced yogi or new to mindfulness, Incenzo can enhance your practice. Burn incense during your yoga or meditation sessions to create a serene atmosphere that promotes relaxation and spiritual connection.
- Workspace Serenity: If you work from home or have a home office, consider incorporating Incenzo into your workspace. The soothing scents can help reduce stress and enhance creativity, making your work environment more conducive to productivity and well-being.
- Evening Wind-Down: At the end of the day, use Incenzo to signal the transition from busyness to relaxation. Let the calming aroma help you unwind, release tension, and prepare your mind and body for a restful night’s sleep.
- Bathe in Tranquility: Turn your bath time into a luxurious self-care ritual by lighting Incenzo incense in the bathroom. Allow the soothing scents to envelop you as you soak, providing a deeply relaxing experience.