Summer Serenity: Ancient Practices for Seasonal Balance

As the Dragon Boat Festival approaches and summer’s warmth envelops us, traditional Chinese practices for “消暑” (xiāo shǔ) — cooling off — offer timeless ways to find comfort and balance during the hottest days of the year.

In ancient times, people sought relief from the heat by retreating to shaded areas, taking leisurely naps during the hottest part of the day, and enjoying the natural cooling effects of rivers and lakes. Sitting by a river, feeling the gentle breeze, and listening to the flowing water provided both physical and mental respite.

Culinary traditions also play a significant role in combating summer heat. Dishes like “清补凉” (qīng bǔ liáng), a cold herbal soup made with ingredients like mung beans, lotus seeds, and various herbs, are consumed to cool the body and nourish the spirit. Watermelon, with its high water content and refreshing sweetness, is another favorite treat during this season.

To ward off insects and purify the air, burning incense made from traditional herbs such as mugwort and wormwood is common. These natural repellents not only keep bugs at bay but also create a calming atmosphere, enhancing the overall sense of well-being.

If you’re also looking to find ways that are non-toxic but effective, try out INCENZO’s Rewild incense — made with traditional Chinese recipe and 100% natural ingredient, using wormwood as its main ingredient, which is known for its ability to repel bugs while being safe for the body.

The Dragon Boat Festival itself is rich with customs aimed at promoting health and warding off illness. Wearing scented sachets filled with aromatic herbs, drinking realgar wine, and hanging mugwort and calamus on doors are all practices rooted in the desire to stay cool and healthy during the sweltering summer months.

Embracing these traditional “消暑” practices allows us to connect with the rhythms of nature and the wisdom of the past. In our modern, fast-paced world, taking time to rest, enjoy cooling foods, and engage in simple rituals can provide a much-needed sense of balance and tranquility.

As we celebrate the Dragon Boat Festival and navigate the heat of summer, let us remember the value of slowing down, seeking shade, and savoring the small pleasures that bring relief and joy.